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– Floss. It is essential for good dental hygiene.
– Take a long walk now and then.
– Eat several servings of fruit a day.
– Don’t drink caffeine before bed.
– Attempt to sleep at least seven hours a night.
– Exercise at least three times a week vigorously.
– Buy clothes that fit properly (you will notice the difference in your life).
– Visit the dentist at regular intervals.
– Try to eat less salt and more vegetables.
– Spend good money on mattresses.
– Don’t put sugar in someone else’s tea unless specifically requested.
